Do you ever think ‘Why am I so tired after lunch time?‘. Well the simple answer could be ‘YOU’RE DEHYDRATED‘.
Now we all say that we drink enough water a day, but are we? Studies have shown that 72% of the UK are dehydrated. We should be drinking around 2.5 liters of water a day. I hear some of you shout ‘How Much!‘ Yes 2.5 liters of water a day will help hydrate the body. By drinking this amount you will also feel like you have more energy, thats because, now you have. Some simple signs of dehydration are
- Dark Urine, Dark Yellow or Orange colour
- Dry Skin
- Hunger
- Fatigue and
- Thirst (the obvious one)
No some of you may think, ‘Why Hunger?‘ In fact some people who think they are hungery are acctually thirsty. Try drinking a class of water before you decide to eat something and see if you are still hunger, esspecially if you have not long eaten. Being dehydrated can cause a number of effects including:
- Tiredness
- Migraine
- Constipation
- Muscle Cramps
- Irregular Blood Pressure
- Kidney Problems and
- Dry Skin
We can also take a number of benefits form staying hydrated, for example,
- Weight Loss
- Reduce Headaches
- Look Younger with Healthier Skin
- Better Productivity at Work
- Better Exercise
- Helps Digestion and Constipation
- Less Cramps and Sprains
- Less likely to feel sick and feel healthier
- Reduces Fatigue
- Puts you in a good mood
- And can help reduce the risk of Cancer
Start drinking more water today.