Drink Water, Increase Your Energy & Feel Healthy

Do you ever think ’Why am I so tired after lunch time?‘. Well the simple answer could be ’YOU’RE DEHYDRATED‘.

Now we all say that we drink enough water a day, but are we? Studies have shown that 72% of the UK are dehydrated. We should be drinking around 2.5 liters of water  a day. I hear some of you shout ‘How Much!‘ Yes 2.5 liters of water a day will help hydrate the body. By drinking this amount you will also feel like you have more energy, thats because, now you have. Some simple signs of dehydration are

  • Dark Urine, Dark Yellow or Orange colour
  • Dry Skin
  • Hunger
  • Fatigue and
  • Thirst (the obvious one)

No some of you may think, ‘Why Hunger?‘ In fact some people who think they are hungery are acctually thirsty. Try drinking a class of water before you decide to eat something and see if you are still hunger, esspecially if you have  not long eaten. Being dehydrated can cause a number of effects including:

  • Tiredness
  • Migraine
  • Constipation
  • Muscle Cramps
  • Irregular Blood Pressure
  • Kidney Problems and
  • Dry Skin

We can also take a number of benefits form staying hydrated, for example,

  • Weight Loss
  • Reduce Headaches
  • Look Younger with Healthier Skin
  • Better Productivity at Work
  • Better Exercise
  • Helps Digestion and Constipation
  • Less Cramps and Sprains
  • Less likely to feel sick and feel healthier
  • Reduces Fatigue
  • Puts you in a good mood
  • And can help reduce the risk of Cancer

Start drinking more water today.

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